How to lose 2 pounds a week

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Losing some inches in the waist of the pent is too difficult for some. So, They try to lose their appetite in a day or in some days instantly, I would say that can be possible and even impossible in some cases. If you are taking to much carbs after that do intense workout for just a short period than the routine changes as it was before, so it should be difficult and impossible to lose weight. I will guide you how to lose 2 pounds a week in this article.

Losing weight is not about doing intense workout for some time and quit. Consistency is everything, be consistent do less but do it everyday of the week. There is a point, you should take a break for one or two days, this is okay. Rest is also a precious part of the workouts. You can do it intense for frequent results but you should be consistent of your exercise. Through consistency you can lose even 2 pounds a week or much more than that. Get a nape of almost 6-8 hours. Sleeping for sufficient amount of time will improve your overall health. This will recover any damages happened during intense workouts.

There is proper diet and workout that can help you lose your belly in a week, so the answer to ‘’How to lose 2 pounds a week’’ is here.

Increase metabolism:


There are some foods and drinks that can help you increase your metabolism. So, when your metabolism gets high, you can sweat more and sweating much. Sweating too much means that you are burning more calories than usual. Metabolism helps your stomach to work fast and excrete harmful materials from the body at time. Metabolism helps the body to broke fat cells and remove them from the body through sweating. Remember the main ingredient of losing fat from the body is metabolism. If your metabolism level is enough you can lose more fat in less time.

Green tea:

First of all, Green Tea is the best ever thing to increase metabolism and can help to lose 2 pounds a week. Green tea has other benefits too, green tea reduce cholesterol levels from the body. Green tea keeps you hydrated all the day long. You always feel light while having green tea. If you are a lazy person and do not want to do much exercise than drinking green tea should be your hobby. Green tea will increase your stamina and help you increase time amount of your daily exercise. Take at least 4 to 5 cups daily to get this ingredient to work. Green tea helps to remove extra fat from the arteries. You can improve your heart health with green tea. Keeps you active all the time.

If you have type-2 diabetes, green tea will help you to reduce sugar levels in the blood. You may improve your overall health with this thing. As we all aware that in China and Japan most of the people usually age over 100 years, there one of the secret ingredient is having green tea. They avoid red meat and love white meat that is the reason of their flat bellies and long life. One tip if you want to live more try to avoid smoking and alcohol, this will help you to increase your life span.


The second thing that can help you to increment your metabolism is Egg. Eggs are a healthy choice; they are high in protein and taking high-protein food boosts your metabolism. Because the fact is, protein is a little difficult to digest and body need to work hard for so in that case it will increase your metabolism while digestion. Eggs are also rich in calcium and calcium also regulates metabolism. Having some eggs daily will increase your health fat in the body and will remove unwanted fat, but remember daily exercise is necessary. On the other hand, Vitamin D is essential in boosting metabolism and it helps to absorb calcium in the body which also results in increasing metabolism.

Try to have more fruits and vegetables in your diet, avoid junk food to get safe from fatigue, the main reason you get extra weight on your body, so stay active.

Calorie Intake:

You have to do a little mathematics here. You should concentrate on the daily intake of calories, and consumption of calories. Let me tell you simply, you have to reduce the intake of calories and consume a little more calories to balance it up. If you are having 2500-3000 calories a day and consuming only 1000-1500 that is definite that you may get a lot of extra fat. You have to increase the consumption, like you should have 2000 calories and burn almost 2500 calories, in this way, you are burning 500 extra calories daily. You are burning 3500 calories in 1 week and 7000 calories in two weeks. As per calculation 1 pound=3500 calories, you burnt 7000 calories in 2 weeks. That,s How to lose 2 pounds a week. You may lose more than 2 pounds in a week. It depends on your dedication.

To feel good and fulfill any deficiencies, you should concentrate on having some nuts and vitamins which keeps you motivated and healthy in your span of goal.


                    Workouts does not mean to do intense for just a short span. So, you should have to be consistent whether you are doing intense workout or the easy one, you should have to try it for two to four times a day. There are some extreme and effective exercises for you to lose weight fast. Doing intense workout is not the solution but to do it properly and with specific time intervals is the key to gain your required goals. There are plenty of workouts you can do to lose this much of weight but some of the perfect and most effective exercises i figured out for you. Let,s have a look at it.


Swimming is the best thing to do when planning to lose weight, i mean to say lose almost 2 pounds a week. Scientists also cleared out that a human body can lose more weight in water than outside of water. Scientists figured out that our body has to do much inside water, so in this way, body utilizes more calories to work it out. Because you can do it more as usual. You can also swim for 30 minutes but try to do it multiple times for short periods to get instant results. Jogging in the morning is the perfect timing to lose extra pounds from your body. Do it intense for short intervals in this way you can have some extra time to relax and can lose more calories than usual.

Jumping rope:

The second and the most efficient thing to do for losing more fat in no time is jumping rope. In this exercise, the whole body use to move a lot, so more energy utilized and in the result more calories would be burnt. Jumping rope is also the one of the best workouts to lose weight from your belly. Whatever you want to do to loss weight, try to do it multiple times and do not ever get dehydrated during workouts. Hydration is the best friend of you to lose some extra pounds instantly. Hydration give your body more energy to do more and also helps to bring more sweat. If you follow these steps with a simple diet by removing more calories daily, you could definitely remove 2 pounds in a week. Good Luck!